What is beauty? – What is Beauty Information
Some people are beautiful from birth, but some people are Sundar, but due to not taking care of themselves, their beauty starts losing gradually, understand it in such a way that your car may be very beautiful but if you don’t take care of it If you do not take care, then the chances of getting dust, soil and rust increases on it.
Similarly, it is very important to take care of our body and our face so that our face looks beautiful in natural ways, if you want to look beautiful without makeup then you have to do some improvements in your thinking and daily routine, to look beautiful without makeup. For this, you have to pay special attention to your food, habits and your lifestyle.
how to become beautiful – How to Become Beautiful Information
- Eat Nutritious Food
The effect of the food you eat is obvious on your body as well as on your face, if you like to eat fast food or fried food in oil, then it is obvious that fat will increase in your body. . It will reduce your beauty as well as can cause other problems, in such a situation, try to eat nutritious food every day, which must include fruits and green vegetables, you can eat eggs, chicken, beans, lentils, cheese and in oil. Avoid fried food and outside food as much as possible.
- Drink more and more water
Water is very essential for our body, without which we cannot survive for long. Water maintains balance in our body, to keep yourself hydrated, drink at least 5 to 8 litres of water in a day, the advantage of keeping yourself hydrated is that toxic substances come out from your body, due to which Your skin remains glowing.
- Get the Sleep
Good sleep is very important for your body, because when we remain asleep then all the functions of our body work well and our body recovers. Doctors say that a person needs to get at least 6-8 hours of sleep every day, the benefit of getting enough sleep is that the skin produces new collagen while sleeping, keeping you away from problems like wrinkles and ageing. And dark circles are also not visible under the eyes.
- Choose Natural Beauty Products
Use of such beauty products in which the use of chemicals has been reduced, now many such company products have come in the market which is made naturally to a large extent. Try to use more and more products from these companies because whatever skin care and hair care products you use.
Our body absorbs at least 60% of those products, so whenever you take a product, look at the back of it to see what ingredients are mixed in it, if it contains ingredients like parabens, petrochemicals and sulfates, then those products Don’t take it at all.
- Do Yoga and Exercise
It is very important to do yoga and exercise to get all the functions and cells of your body working properly, in which every morning you must run for half an hour because when we run then all the functions of our body are active and The toxic substances that come out of our body come out through sweat.
- Follow a Skin Care Routine
It is necessary to follow the same skincare routine for natural beauty because if you change your face cream and beauty products daily, it will have a bad effect on your body. Cleansing, Toning and Moisturizing are very important for your face, Everyone’s face is different, some have oily skin, some have dry skin, so choose a beauty product according to your face and follow the same, apart from this, wash your face once before sleeping.
How to look beautiful without makeup? – How to Look Beautiful Without Makeup?
- Stay away from stress
If you want to look beautiful and fit, then you have to stay away from stress, this is a difficult task in today’s era but it is very important for your body because too much stress can cause problems like headaches and high blood pressure. Which is very harmful to your body and face, so stay away from stress as much as possible and do daily meditation every morning so that your mind is stable.
- Must Drink Green Tea
You need to drink green tea to make the skin look beautiful in a natural way, because green tea contains many ingredients and catechins which are a type of antioxidant, drinking regular tea can increase cells, blood flow, cholesterol and blood pressure. Keeps things like this under control and contains EGCG which is useful for weight loss, so make a habit of drinking green tea regularly.
- Take Care of Teeth
Along with the face, it is very important to take care of your teeth, for this you should brush at least twice with fluoride toothpaste, if your dental posture is not correct, then you can use braces for this. For this, you have to go to the dentist, floss every day, and use mouthwash.
- Take care of hair
Along with the face, it is very important to take care of the hair, because hair plays an important role in our beauty, thick and dark hair gives a different glow to your face, you can use oil three to four times a week to take care of the hair. You can, from time to time, clean your hair with shampoo and conditioner, through which the pollution and dust that goes into your hair will come out, and like the face, there is an important role of nutritious food in the hair, Apart from this, if you do daily yoga and exercise, then your hair will have a good effect, they will look long, beautiful and thick.
- Pay Attention to Pimples
If you have got a pimple on your face, then you have to pay special attention to it, don’t touch the pimple on your face by mistake. And their face looks very bad, so if you have pimples on your face then don’t touch and rub them.
If you have a pimple on your face, then leave it to dry by applying tea tree oil or you can also use retinol or benzoyl peroxide to get rid of the pimple, apart from this use a face wash that contains salicylic Be it acid, in all these ways, you can get control over your pimple to a great extent.
- Give correct posture to the body
Your beauty does not depend only on the face, it also depends on the way you get up, sit and move, so it is very important to have the right posture of your body, and the best way to give the right posture to the body is yoga exercise. And do gym.
- Pay Attention to Clothing
To look beautiful, apart from paying attention to your face, teeth and hair, you need to pay attention to your clothes, try to wear the best clothes that are fitting clothes, and buy clothes according to your body and style that suits you. Do it. If you want to look naturally Sundar, then we have told you above that Sundar kaise can be made, follow the above-mentioned methods continuously for at least 1 month, so that you will start seeing its effect on your face and body.
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